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The Reason Carrots are a Recipe for Healthy Eyes

You may have been told that carrots improve your vision, but is this really true? Eye care professionals will tell you that carrots can't save you from needing eye glasses. However, carrots do provide large amounts of beta-carotene, a vitamin that is beneficial for your eye health and therefore eating foods rich in this vitamin is clearly advised for proper eye health.

Beta-carotene is an orange pigment (carotenoid) that changes into vitamin A after it's digested in the body. Vitamin A guards the cornea, or surface of the eye, and has been proven to be preventative for certain eye diseases such as corneal ulcers. Vitamin A, an antioxidant compound, guards the surface of the eye to decrease the frequency of eye infections and other infectious diseases. Vitamin A has also shown to be a successful treatment for dry eyes and other eye conditions. A deficiency of vitamin A (which is be more likely in poor and developing countries) often causes night blindness, corneal ulcers and retinal damage which can lead to total blindness.

There are two forms of vitamin A, which relate to the food source from which they come. Retinol is vitamin A that comes from an animal source such as beef, chicken liver, or dairy products. Vitamin A that is obtained from fruits and vegetables comes in the form of ''provitamin A'' carotenoids, which are converted to retinol after the food is digested. In addition to carrots, carotenoids can be found in colorful fruits and vegetables such as oranges, sweet potatoes, spinach, kale and cantaloupes.

It is proven that through most forms, vitamin A contributes to the health of your eyes and your total well being. Even though carrots can't fix corneal refraction which causes vision impairments, grandma was right when she advised ''finish your carrots.''



Our office will be opening on Monday, May 18th. We will be following all CDC guidelines as well as those recommended by our National and State Organizations including the KOA and AOA as well as the Governor of Kentucky. We will be adding to our protocol to ensure the safety of our patients and staff. Due to the recommendations, we are following, all patients will need to call from the parking lot when they arrive. We will ask you if you are running a fever, or have symptoms of COVID-19. We may even take your temperature to keep for our records. We will ask that you remain in your car until we notify you to come to our office.

All patients entering the building must wear a mask or face covering.

We ask for your patience over the next few months as we work to get our patients rescheduled that had to be canceled during the closure. We will not be working at full capacity for some time and realize this will most likely cause delays in getting people rescheduled. We will also not be taking walk-in patients and ask that you please call if you need to be seen to set up an appointment. Please know that we are doing everything we can to take care of our patients during these difficult times.

You now can order contacts from the convenience of your home on our website by clicking here.
If you do not know your current prescription, please email us at or call us at 859-271-6194.
If you have insurance you would like to use, you will need to call us and we will be happy to place the order for you and submit it to your insurance.

Thank you and we look forward to seeing you all soon,

Dr. Jason Glenn and Staff